Korean Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Chicken contains 295 calories, 16g protein, 27g carbs, and 14g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.3g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Korean Chicken Good for You?
Korean Chicken provides 295 calories per one burger (220g) with 16g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (30% dv).
Crispy chicken fillet with Korean spicy-sweet glaze and mayonnaise in a soft burger bun
Key Health Benefits of Korean Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Korean Chicken Nutrition with Gram
Use Gram to log korean chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean chicken?
Korean Chicken contains 295 calories per one burger (220g).
How much protein is in korean chicken?
Korean Chicken provides 16g of protein per one burger (220g).
How many carbs are in korean chicken?
Korean Chicken has 27g of carbohydrates per one burger (220g).
Is korean chicken good for tracking nutrition?
Yes. Korean Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean chicken in a meal plan?
Use Korean Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean chicken and thousands of other foods with the Gram app.