Korean Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Chicken contains 175 calories, 14g protein, 14g carbs, and 7.5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Korean Chicken Good for You?
Korean Chicken provides 175 calories per one plate (400g) with 14g protein, 14g carbohydrates, and 7.5g fat. It is a source of cholesterol (18% dv), sodium (21% dv), iron (1278% dv).
Korean-style chicken served with rice and side dishes, typically glazed with a sweet-savory soy or gochujang-based sauce.
Key Health Benefits of Korean Chicken
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Korean Chicken Nutrition with Gram
Use Gram to log korean chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean chicken?
Korean Chicken contains 175 calories per one plate (400g).
How much protein is in korean chicken?
Korean Chicken provides 14g of protein per one plate (400g).
How many carbs are in korean chicken?
Korean Chicken has 14g of carbohydrates per one plate (400g).
Is korean chicken good for tracking nutrition?
Yes. Korean Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean chicken in a meal plan?
Use Korean Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean chicken and thousands of other foods with the Gram app.