Korean Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Corn contains 320 calories, 10g protein, 32g carbs, and 18g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Korean Corn Good for You?
Korean Corn provides 320 calories per one piece (160g) with 10g protein, 32g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (30% dv).
Korean-style corn dog with hot dog or mozzarella, coated in batter and panko, deep-fried
Key Health Benefits of Korean Corn
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Korean Corn Nutrition with Gram
Use Gram to log korean corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean corn?
Korean Corn contains 320 calories per one piece (160g).
How much protein is in korean corn?
Korean Corn provides 10g of protein per one piece (160g).
How many carbs are in korean corn?
Korean Corn has 32g of carbohydrates per one piece (160g).
Is korean corn good for tracking nutrition?
Yes. Korean Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean corn in a meal plan?
Use Korean Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean corn and thousands of other foods with the Gram app.