Korean Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Fish contains 150 calories, 8g protein, 14g carbs, and 8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Korean Fish Good for You?
Korean Fish provides 150 calories per one cup (150g) with 8g protein, 14g carbohydrates, and 8g fat. It is a source of sodium (28% dv), iron (1222% dv), zinc (909% dv).
Stir-fried Korean fish cake sheets with vegetables in a savory-sweet gochujang and soy sauce glaze, served as banchan
Key Health Benefits of Korean Fish
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Korean Fish Nutrition with Gram
Use Gram to log korean fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean fish?
Korean Fish contains 150 calories per one cup (150g).
How much protein is in korean fish?
Korean Fish provides 8g of protein per one cup (150g).
How many carbs are in korean fish?
Korean Fish has 14g of carbohydrates per one cup (150g).
Is korean fish good for tracking nutrition?
Yes. Korean Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean fish in a meal plan?
Use Korean Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean fish and thousands of other foods with the Gram app.