Korean Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Fried contains 265 calories, 12g protein, 28.5g carbs, and 11.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Korean Fried Good for You?
Korean Fried provides 265 calories per one piece (130g) with 12g protein, 28.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (21% dv).
Steamed fluffy bao bun filled with crispy Korean fried chicken, pickled vegetables, and creamy sauce
Key Health Benefits of Korean Fried
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Korean Fried Nutrition with Gram
Use Gram to log korean fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean fried?
Korean Fried contains 265 calories per one piece (130g).
How much protein is in korean fried?
Korean Fried provides 12g of protein per one piece (130g).
How many carbs are in korean fried?
Korean Fried has 28.5g of carbohydrates per one piece (130g).
Is korean fried good for tracking nutrition?
Yes. Korean Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean fried in a meal plan?
Use Korean Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean fried and thousands of other foods with the Gram app.