Korean Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Fried contains 287 calories, 14.5g protein, 27g carbs, and 13.5g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Korean Fried Good for You?
Korean Fried provides 287 calories per one burger (250g) with 14.5g protein, 27g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (23% dv).
Breaded and deep-fried chicken fillet in a burger bun with Korean-style sauce, lettuce, and slaw
Key Health Benefits of Korean Fried
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Korean Fried Nutrition with Gram
Use Gram to log korean fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean fried?
Korean Fried contains 287 calories per one burger (250g).
How much protein is in korean fried?
Korean Fried provides 14.5g of protein per one burger (250g).
How many carbs are in korean fried?
Korean Fried has 27g of carbohydrates per one burger (250g).
Is korean fried good for tracking nutrition?
Yes. Korean Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean fried in a meal plan?
Use Korean Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean fried and thousands of other foods with the Gram app.