Korean Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Fried contains 295 calories, 13g protein, 24g carbs, and 18g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Korean Fried Good for You?
Korean Fried provides 295 calories per one bowl (450g) with 13g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (25% dv).
Canadian-Korean fusion dish with french fries, cheese curds, gravy, and sweet-spicy Korean fried chicken
Key Health Benefits of Korean Fried
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Korean Fried Nutrition with Gram
Use Gram to log korean fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean fried?
Korean Fried contains 295 calories per one bowl (450g).
How much protein is in korean fried?
Korean Fried provides 13g of protein per one bowl (450g).
How many carbs are in korean fried?
Korean Fried has 24g of carbohydrates per one bowl (450g).
Is korean fried good for tracking nutrition?
Yes. Korean Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean fried in a meal plan?
Use Korean Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean fried and thousands of other foods with the Gram app.