Korean Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Fried contains 290 calories, 14g protein, 28g carbs, and 15g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Korean Fried Good for You?
Korean Fried provides 290 calories per one wrap (280g) with 14g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (26% dv).
Flour tortilla wrapped around Korean-style glazed fried chicken with lettuce and creamy gochujang mayo
Key Health Benefits of Korean Fried
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Korean Fried Nutrition with Gram
Use Gram to log korean fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean fried?
Korean Fried contains 290 calories per one wrap (280g).
How much protein is in korean fried?
Korean Fried provides 14g of protein per one wrap (280g).
How many carbs are in korean fried?
Korean Fried has 28g of carbohydrates per one wrap (280g).
Is korean fried good for tracking nutrition?
Yes. Korean Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean fried in a meal plan?
Use Korean Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean fried and thousands of other foods with the Gram app.