Korean Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Fried contains 248 calories, 18.5g protein, 12.5g carbs, and 14g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 5.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Korean Fried Good for You?
Korean Fried provides 248 calories per 2 pieces (120g) with 18.5g protein, 12.5g carbohydrates, and 14g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (23% dv).
Double-fried crispy chicken drumsticks coated in a sweet, spicy, and sticky Korean sauce. Popular Korean street food and bar snack.
Key Health Benefits of Korean Fried
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Korean Fried Nutrition with Gram
Use Gram to log korean fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean fried?
Korean Fried contains 248 calories per 2 pieces (120g).
How much protein is in korean fried?
Korean Fried provides 18.5g of protein per 2 pieces (120g).
How many carbs are in korean fried?
Korean Fried has 12.5g of carbohydrates per 2 pieces (120g).
Is korean fried good for tracking nutrition?
Yes. Korean Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean fried in a meal plan?
Use Korean Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean fried and thousands of other foods with the Gram app.