Korean Gochujang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Gochujang contains 265 calories, 17.2g protein, 14g carbs, and 16g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.2g | 34% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.40g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.9mg | 0% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Korean Gochujang Good for You?
Korean Gochujang provides 265 calories per 4 pieces (100g) with 17.2g protein, 14g carbohydrates, and 16g fat. It is a source of saturated fat (19% dv), cholesterol (30% dv), sodium (25% dv).
Crispy fried chicken wings glazed with gochujang (Korean red chili paste) sauce, giving a sweet, spicy, and umami-rich flavor.
Key Health Benefits of Korean Gochujang
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Korean Gochujang Nutrition with Gram
Use Gram to log korean gochujang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean gochujang?
Korean Gochujang contains 265 calories per 4 pieces (100g).
How much protein is in korean gochujang?
Korean Gochujang provides 17.2g of protein per 4 pieces (100g).
How many carbs are in korean gochujang?
Korean Gochujang has 14g of carbohydrates per 4 pieces (100g).
Is korean gochujang good for tracking nutrition?
Yes. Korean Gochujang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean gochujang in a meal plan?
Use Korean Gochujang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean gochujang and thousands of other foods with the Gram app.