Korean Pickled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Pickled contains 35 calories, 0.3g protein, 8g carbs, and 0.1g fat per one bowl (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
Is Korean Pickled Good for You?
Korean Pickled provides 35 calories per one bowl (50g) with 0.3g protein, 8g carbohydrates, and 0.1g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (136% dv).
Sweet and tangy pickled daikon radish cubes served as a palate cleanser alongside fried chicken
Key Health Benefits of Korean Pickled
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Korean Pickled Nutrition with Gram
Use Gram to log korean pickled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean pickled?
Korean Pickled contains 35 calories per one bowl (50g).
How much protein is in korean pickled?
Korean Pickled provides 0.3g of protein per one bowl (50g).
How many carbs are in korean pickled?
Korean Pickled has 8g of carbohydrates per one bowl (50g).
Is korean pickled good for tracking nutrition?
Yes. Korean Pickled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean pickled in a meal plan?
Use Korean Pickled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean pickled and thousands of other foods with the Gram app.