Korean Short Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Short contains 245 calories, 14g protein, 22g carbs, and 12g fat per 2 tacos (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tacos (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Korean Short Good for You?
Korean Short provides 245 calories per 2 tacos (180g) with 14g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (21% dv).
Fusion street food combining Korean-style marinated short ribs with corn or flour tortillas, topped with kimchi slaw and gochujang sauce
Key Health Benefits of Korean Short
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Korean Short Nutrition with Gram
Use Gram to log korean short and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean short?
Korean Short contains 245 calories per 2 tacos (180g).
How much protein is in korean short?
Korean Short provides 14g of protein per 2 tacos (180g).
How many carbs are in korean short?
Korean Short has 22g of carbohydrates per 2 tacos (180g).
Is korean short good for tracking nutrition?
Yes. Korean Short can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean short in a meal plan?
Use Korean Short as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean short and thousands of other foods with the Gram app.