Korean Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korean Spicy contains 255 calories, 9g protein, 23g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Korean Spicy Good for You?
Korean Spicy provides 255 calories per one bowl (450g) with 9g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (2333% dv).
Vegetarian fusion poutine topped with spicy braised tofu and Korean chili sauce over fries and cheese curds
Key Health Benefits of Korean Spicy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Korean Spicy Nutrition with Gram
Use Gram to log korean spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korean spicy?
Korean Spicy contains 255 calories per one bowl (450g).
How much protein is in korean spicy?
Korean Spicy provides 9g of protein per one bowl (450g).
How many carbs are in korean spicy?
Korean Spicy has 23g of carbohydrates per one bowl (450g).
Is korean spicy good for tracking nutrition?
Yes. Korean Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korean spicy in a meal plan?
Use Korean Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korean spicy and thousands of other foods with the Gram app.