Kori Gassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kori Gassi contains 145 calories, 9.5g protein, 5.5g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Kori Gassi Good for You?
Kori Gassi provides 145 calories per one bowl (250g) with 9.5g protein, 5.5g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (15% dv).
A signature Mangalorean chicken curry made with a rich coconut-based gravy, flavored with tamarind, red chilies, and aromatic spices. A staple of Tulu Nadu cuisine.
Key Health Benefits of Kori Gassi
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kori Gassi Nutrition with Gram
Use Gram to log kori gassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kori gassi?
Kori Gassi contains 145 calories per one bowl (250g).
How much protein is in kori gassi?
Kori Gassi provides 9.5g of protein per one bowl (250g).
How many carbs are in kori gassi?
Kori Gassi has 5.5g of carbohydrates per one bowl (250g).
Is kori gassi good for tracking nutrition?
Yes. Kori Gassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kori gassi in a meal plan?
Use Kori Gassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kori gassi and thousands of other foods with the Gram app.