Kori Rotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kori Rotti contains 355 calories, 6.5g protein, 80g carbs, and 1g fat per 2 pieces (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 15.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Kori Rotti Good for You?
Kori Rotti provides 355 calories per 2 pieces (40g) with 6.5g protein, 80g carbohydrates, and 1g fat. It is a source of iron (444% dv), zinc (864% dv), vitamin b6 (147% dv).
Thin, crispy rice-based wafers from Mangalore, traditionally made from rice flour and dried. Typically broken into pieces and soaked in kori gassi (chicken curry) before eating.
Key Health Benefits of Kori Rotti
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kori Rotti Nutrition with Gram
Use Gram to log kori rotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kori rotti?
Kori Rotti contains 355 calories per 2 pieces (40g).
How much protein is in kori rotti?
Kori Rotti provides 6.5g of protein per 2 pieces (40g).
How many carbs are in kori rotti?
Kori Rotti has 80g of carbohydrates per 2 pieces (40g).
Is kori rotti good for tracking nutrition?
Yes. Kori Rotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kori rotti in a meal plan?
Use Kori Rotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kori rotti and thousands of other foods with the Gram app.