Korma Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korma Curry contains 145 calories, 6.2g protein, 7.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Korma Curry Good for You?
Korma Curry provides 145 calories per one bowl (200g) with 6.2g protein, 7.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1222% dv).
Rich, creamy Mughlai curry made with yogurt, cream, and ground nuts. Typically contains meat (chicken/mutton) cooked in a mild, aromatic gravy.
Key Health Benefits of Korma Curry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Korma Curry Nutrition with Gram
Use Gram to log korma curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korma curry?
Korma Curry contains 145 calories per one bowl (200g).
How much protein is in korma curry?
Korma Curry provides 6.2g of protein per one bowl (200g).
How many carbs are in korma curry?
Korma Curry has 7.5g of carbohydrates per one bowl (200g).
Is korma curry good for tracking nutrition?
Yes. Korma Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korma curry in a meal plan?
Use Korma Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track korma curry and thousands of other foods with the Gram app.