Korma Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korma Poutine contains 270 calories, 9g protein, 22g carbs, and 17g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Korma Poutine Good for You?
Korma Poutine provides 270 calories per one bowl (450g) with 9g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (11% dv), sodium (24% dv).
Indo-Canadian fusion with french fries and cheese curds smothered in creamy Indian korma curry
Key Health Benefits of Korma Poutine
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Korma Poutine Nutrition with Gram
Use Gram to log korma poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korma poutine?
Korma Poutine contains 270 calories per one bowl (450g).
How much protein is in korma poutine?
Korma Poutine provides 9g of protein per one bowl (450g).
How many carbs are in korma poutine?
Korma Poutine has 22g of carbohydrates per one bowl (450g).
Is korma poutine good for tracking nutrition?
Yes. Korma Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korma poutine in a meal plan?
Use Korma Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korma poutine and thousands of other foods with the Gram app.