Korokke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korokke contains 225 calories, 5.5g protein, 24g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Korokke Good for You?
Korokke provides 225 calories per one piece (80g) with 5.5g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1556% dv).
Japanese deep-fried croquette made with mashed potato, ground meat, onions, coated in panko breadcrumbs and fried until golden
Key Health Benefits of Korokke
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Korokke Nutrition with Gram
Use Gram to log korokke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korokke?
Korokke contains 225 calories per one piece (80g).
How much protein is in korokke?
Korokke provides 5.5g of protein per one piece (80g).
How many carbs are in korokke?
Korokke has 24g of carbohydrates per one piece (80g).
Is korokke good for tracking nutrition?
Yes. Korokke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korokke in a meal plan?
Use Korokke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korokke and thousands of other foods with the Gram app.