Korola Bhaja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Korola Bhaja contains 168 calories, 2.8g protein, 8.5g carbs, and 13.5g fat per one plate (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 42.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 90.0mg | 7% |
Is Korola Bhaja Good for You?
Korola Bhaja provides 168 calories per one plate (80g) with 2.8g protein, 8.5g carbohydrates, and 13.5g fat. It is a source of iron (1444% dv), zinc (409% dv), vitamin b6 (29% dv).
Bengali-style thinly sliced bitter gourd (karela) shallow-fried with turmeric and salt until crispy. A popular side dish in Bengali households.
Key Health Benefits of Korola Bhaja
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Korola Bhaja Nutrition with Gram
Use Gram to log korola bhaja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in korola bhaja?
Korola Bhaja contains 168 calories per one plate (80g).
How much protein is in korola bhaja?
Korola Bhaja provides 2.8g of protein per one plate (80g).
How many carbs are in korola bhaja?
Korola Bhaja has 8.5g of carbohydrates per one plate (80g).
Is korola bhaja good for tracking nutrition?
Yes. Korola Bhaja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use korola bhaja in a meal plan?
Use Korola Bhaja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track korola bhaja and thousands of other foods with the Gram app.