Kosambari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kosambari contains 135 calories, 7.5g protein, 18.5g carbs, and 3.8g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Kosambari Good for You?
Kosambari provides 135 calories per one cup (100g) with 7.5g protein, 18.5g carbohydrates, and 3.8g fat. It is a source of iron (1556% dv), zinc (1091% dv), vitamin b6 (59% dv).
Traditional Karnataka salad made with soaked split moong dal, grated cucumber, carrot, coconut, lemon juice, and tempered with mustard seeds and curry leaves. Commonly served during festivals and as a prasadam.
Key Health Benefits of Kosambari
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kosambari Nutrition with Gram
Use Gram to log kosambari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kosambari?
Kosambari contains 135 calories per one cup (100g).
How much protein is in kosambari?
Kosambari provides 7.5g of protein per one cup (100g).
How many carbs are in kosambari?
Kosambari has 18.5g of carbohydrates per one cup (100g).
Is kosambari good for tracking nutrition?
Yes. Kosambari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kosambari in a meal plan?
Use Kosambari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kosambari and thousands of other foods with the Gram app.