Kosha Mangsho Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (200g) of kosha mangsho contains 390 calories, 37.0g protein, 7.6g carbs, and 24.0g fat. Kosha Mangsho is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 37.0g | 74% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.6g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 144.0mg | 48% |
| Sodium | 960.0mg | 42% |
| Potassium | 570.0mg | 12% |
| Calcium | 36.0mg | 3% |
| Iron | 5.0mg | 28% |
| Magnesium | 44.0mg | 10% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 4.4mcg | 183% |
| Folate | 16.0mcg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 330.0mg | 26% |
Is Kosha Mangsho Good for You?
Kosha Mangsho provides 390 calories per serving (200g) with 37.0g of protein, 7.6g of carbohydrates, and 24.0g of fat. It is a source of saturated fat (48% dv), cholesterol (48% dv), sodium (42% dv).
Key Health Benefits of Kosha Mangsho
- Good source of saturated fat (48% dv)
- Good source of cholesterol (48% dv)
- Good source of sodium (42% dv)
- Good source of potassium (12% dv)
- Good source of iron (28% dv)
- Provides 37.0g of protein per serving
Frequently Asked Questions
How many calories is in kosha mangsho?
One serving (200g) of kosha mangsho contains 390 calories.
How much protein is in kosha mangsho?
One serving (200g) of kosha mangsho provides 37.0g of protein.
Is kosha mangsho gluten-free?
Yes, kosha mangsho is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kosha mangsho and thousands of other foods with the Gram app.