Koshari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Koshari contains 501 calories, 16.8g protein, 86.7g carbs, and 10.8g fat per one bowl (300g). It is a source of sodium, potassium, calcium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 16.8g | 34% |
| Carbohydrates | 86.7g | 32% |
| Total Fat | 10.8g | 14% |
| Fiber | 12.6g | 45% |
| Sugar | 9.3g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 870.0mg | 38% |
| Potassium | 720.0mg | 15% |
| Calcium | 135.0mg | 10% |
| Iron | 6.3mg | 35% |
| Magnesium | 126.0mg | 30% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 15.0mg | 17% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Folate | 195.0mcg | 49% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 345.0mg | 28% |
Is Koshari Good for You?
Koshari provides 501 calories per one bowl (300g) with 16.8g protein, 86.7g carbohydrates, and 10.8g fat. It is a source of sodium (38% dv), potassium (15% dv), calcium (10% dv).
meal
Key Health Benefits of Koshari
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Koshari Nutrition with Gram
Use Gram to log koshari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in koshari?
Koshari contains 501 calories per one bowl (300g).
How much protein is in koshari?
Koshari provides 16.8g of protein per one bowl (300g).
How many carbs are in koshari?
Koshari has 86.7g of carbohydrates per one bowl (300g).
Is koshari good for tracking nutrition?
Yes. Koshari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use koshari in a meal plan?
Use Koshari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track koshari and thousands of other foods with the Gram app.