Kosher Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kosher Beef contains 280 calories, 11g protein, 25g carbs, and 15g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Kosher Beef Good for You?
Kosher Beef provides 280 calories per one sandwich (150g) with 11g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (28% dv).
Sandwich of kosher beef sausage served on sliced bread, often with mustard or pickles
Key Health Benefits of Kosher Beef
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kosher Beef Nutrition with Gram
Use Gram to log kosher beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kosher beef?
Kosher Beef contains 280 calories per one sandwich (150g).
How much protein is in kosher beef?
Kosher Beef provides 11g of protein per one sandwich (150g).
How many carbs are in kosher beef?
Kosher Beef has 25g of carbohydrates per one sandwich (150g).
Is kosher beef good for tracking nutrition?
Yes. Kosher Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kosher beef in a meal plan?
Use Kosher Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kosher beef and thousands of other foods with the Gram app.