Kosher Dill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kosher Dill contains 12 calories, 0.6g protein, 2.4g carbs, and 0.2g fat per one spear (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one spear (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1208.0mg | 53% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Kosher Dill Good for You?
Kosher Dill provides 12 calories per one spear (35g) with 0.6g protein, 2.4g carbohydrates, and 0.2g fat. It is a source of sodium (53% dv), iron (667% dv), zinc (182% dv).
Fermented cucumber pickle seasoned with dill and garlic in salty brine
Key Health Benefits of Kosher Dill
- Sodium (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kosher Dill Nutrition with Gram
Use Gram to log kosher dill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kosher dill?
Kosher Dill contains 12 calories per one spear (35g).
How much protein is in kosher dill?
Kosher Dill provides 0.6g of protein per one spear (35g).
How many carbs are in kosher dill?
Kosher Dill has 2.4g of carbohydrates per one spear (35g).
Is kosher dill good for tracking nutrition?
Yes. Kosher Dill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kosher dill in a meal plan?
Use Kosher Dill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kosher dill and thousands of other foods with the Gram app.