Koshimbir Nutrition Facts: Calories, Macros & Health Benefits
Summary: Koshimbir contains 85 calories, 4.8g protein, 9g carbs, and 3.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Koshimbir Good for You?
Koshimbir provides 85 calories per one cup (100g) with 4.8g protein, 9g carbohydrates, and 3.5g fat. It is a source of iron (1111% dv), zinc (682% dv), vitamin b6 (29% dv).
Maharashtrian-style salad typically made with cucumber or moong dal, grated coconut, roasted peanuts, curd, and tempered with mustard seeds. A refreshing accompaniment to Maharashtrian thali.
Key Health Benefits of Koshimbir
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Koshimbir Nutrition with Gram
Use Gram to log koshimbir and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in koshimbir?
Koshimbir contains 85 calories per one cup (100g).
How much protein is in koshimbir?
Koshimbir provides 4.8g of protein per one cup (100g).
How many carbs are in koshimbir?
Koshimbir has 9g of carbohydrates per one cup (100g).
Is koshimbir good for tracking nutrition?
Yes. Koshimbir can be logged by calories, macros, and micronutrients in the Gram app.
How should I use koshimbir in a meal plan?
Use Koshimbir as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track koshimbir and thousands of other foods with the Gram app.