Kosu Saaga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kosu Saaga contains 78 calories, 2.2g protein, 7.2g carbs, and 4.5g fat per one bowl (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 210.0mg | 9% |
| Potassium | 28.0mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 12.0mg | 1% |
Is Kosu Saaga Good for You?
Kosu Saaga provides 78 calories per one bowl (120g) with 2.2g protein, 7.2g carbohydrates, and 4.5g fat. It is a source of iron (1083% dv), zinc (318% dv), vitamin b6 (24% dv).
Odia-style cabbage stir fry (kosu/bandha kobi saaga) cooked with mustard oil, panch phoron (five-spice blend), turmeric, and green chilies. A simple everyday vegetable dish from Odisha.
Key Health Benefits of Kosu Saaga
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kosu Saaga Nutrition with Gram
Use Gram to log kosu saaga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kosu saaga?
Kosu Saaga contains 78 calories per one bowl (120g).
How much protein is in kosu saaga?
Kosu Saaga provides 2.2g of protein per one bowl (120g).
How many carbs are in kosu saaga?
Kosu Saaga has 7.2g of carbohydrates per one bowl (120g).
Is kosu saaga good for tracking nutrition?
Yes. Kosu Saaga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kosu saaga in a meal plan?
Use Kosu Saaga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kosu saaga and thousands of other foods with the Gram app.