Kosu Xaak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kosu Xaak contains 65 calories, 1.8g protein, 6.5g carbs, and 3.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 28.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 6.0mg | 0% |
Is Kosu Xaak Good for You?
Kosu Xaak provides 65 calories per one bowl (150g) with 1.8g protein, 6.5g carbohydrates, and 3.8g fat. It is a source of iron (1028% dv), zinc (255% dv), vitamin b6 (18% dv).
Assamese-style stir-fried cabbage dish seasoned with mustard seeds and green chilies, a common everyday vegetable preparation in Assam
Key Health Benefits of Kosu Xaak
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kosu Xaak Nutrition with Gram
Use Gram to log kosu xaak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kosu xaak?
Kosu Xaak contains 65 calories per one bowl (150g).
How much protein is in kosu xaak?
Kosu Xaak provides 1.8g of protein per one bowl (150g).
How many carbs are in kosu xaak?
Kosu Xaak has 6.5g of carbohydrates per one bowl (150g).
Is kosu xaak good for tracking nutrition?
Yes. Kosu Xaak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kosu xaak in a meal plan?
Use Kosu Xaak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kosu xaak and thousands of other foods with the Gram app.