Kothey Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kothey Momos contains 215 calories, 8.5g protein, 24g carbs, and 9.5g fat per 6 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kothey Momos Good for You?
Kothey Momos provides 215 calories per 6 pieces (150g) with 8.5g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (889% dv).
Kothey momos are Tibetan/Nepali-style dumplings that are first steamed and then pan-fried on one side to get a crispy bottom. Typically filled with chicken or vegetables, popular street food in Northeast India and Nepal
Key Health Benefits of Kothey Momos
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kothey Momos Nutrition with Gram
Use Gram to log kothey momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kothey momos?
Kothey Momos contains 215 calories per 6 pieces (150g).
How much protein is in kothey momos?
Kothey Momos provides 8.5g of protein per 6 pieces (150g).
How many carbs are in kothey momos?
Kothey Momos has 24g of carbohydrates per 6 pieces (150g).
Is kothey momos good for tracking nutrition?
Yes. Kothey Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kothey momos in a meal plan?
Use Kothey Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kothey momos and thousands of other foods with the Gram app.