Kothimbir Vadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kothimbir Vadi contains 220 calories, 5.5g protein, 28g carbs, and 10g fat per 4 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 180.0mg | 14% |
Is Kothimbir Vadi Good for You?
Kothimbir Vadi provides 220 calories per 4 pieces (100g) with 5.5g protein, 28g carbohydrates, and 10g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (773% dv).
Maharashtrian snack made from fresh coriander leaves, besan (gram flour), and spices, steamed and then shallow-fried until crispy
Key Health Benefits of Kothimbir Vadi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kothimbir Vadi Nutrition with Gram
Use Gram to log kothimbir vadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kothimbir vadi?
Kothimbir Vadi contains 220 calories per 4 pieces (100g).
How much protein is in kothimbir vadi?
Kothimbir Vadi provides 5.5g of protein per 4 pieces (100g).
How many carbs are in kothimbir vadi?
Kothimbir Vadi has 28g of carbohydrates per 4 pieces (100g).
Is kothimbir vadi good for tracking nutrition?
Yes. Kothimbir Vadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kothimbir vadi in a meal plan?
Use Kothimbir Vadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kothimbir vadi and thousands of other foods with the Gram app.