Kothu Parotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kothu Parotta contains 275 calories, 8.5g protein, 32g carbs, and 13g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Kothu Parotta Good for You?
Kothu Parotta provides 275 calories per one plate (250g) with 8.5g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (18% dv).
Chettinad-style kothu parotta made by shredding layered parotta and stir-frying with eggs, meat, onions, and bold Chettinad spices on a hot griddle
Key Health Benefits of Kothu Parotta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kothu Parotta Nutrition with Gram
Use Gram to log kothu parotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kothu parotta?
Kothu Parotta contains 275 calories per one plate (250g).
How much protein is in kothu parotta?
Kothu Parotta provides 8.5g of protein per one plate (250g).
How many carbs are in kothu parotta?
Kothu Parotta has 32g of carbohydrates per one plate (250g).
Is kothu parotta good for tracking nutrition?
Yes. Kothu Parotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kothu parotta in a meal plan?
Use Kothu Parotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kothu parotta and thousands of other foods with the Gram app.