Kothu Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kothu Rice contains 524 calories, 14.6g protein, 69.7g carbs, and 19.9g fat per one plate (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524 kcal | 26% |
| Protein | 14.6g | 29% |
| Carbohydrates | 69.7g | 25% |
| Total Fat | 19.9g | 26% |
| Fiber | 3.4g | 12% |
| Sugar | 4.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.4mg | 7% |
| Sodium | 1148.0mg | 50% |
| Potassium | 336.0mg | 7% |
| Calcium | 70.0mg | 5% |
| Iron | 3.4mg | 19% |
| Magnesium | 61.6mg | 15% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 33.6mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 238.0mg | 19% |
Is Kothu Rice Good for You?
Kothu Rice provides 524 calories per one plate (280g) with 14.6g protein, 69.7g carbohydrates, and 19.9g fat. It is a source of saturated fat (25% dv), sodium (50% dv), iron (19% dv).
meal
Key Health Benefits of Kothu Rice
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.6g protein per serving to support satiety and muscle maintenance.
How to Track Kothu Rice Nutrition with Gram
Use Gram to log kothu rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kothu rice?
Kothu Rice contains 524 calories per one plate (280g).
How much protein is in kothu rice?
Kothu Rice provides 14.6g of protein per one plate (280g).
How many carbs are in kothu rice?
Kothu Rice has 69.7g of carbohydrates per one plate (280g).
Is kothu rice good for tracking nutrition?
Yes. Kothu Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kothu rice in a meal plan?
Use Kothu Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kothu rice and thousands of other foods with the Gram app.