Kothu Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kothu Roti contains 696 calories, 23.4g protein, 78.3g carbs, and 31.2g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 696 kcal | 35% |
| Protein | 23.4g | 47% |
| Carbohydrates | 78.3g | 28% |
| Total Fat | 31.2g | 40% |
| Fiber | 5.7g | 20% |
| Sugar | 6.6g | -- |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1314.0mg | 57% |
| Potassium | 495.0mg | 11% |
| Calcium | 135.0mg | 10% |
| Iron | 5.4mg | 30% |
| Magnesium | 66.0mg | 16% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 3.3mg | 22% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 255.0mg | 20% |
Is Kothu Roti Good for You?
Kothu Roti provides 696 calories per one plate (300g) with 23.4g protein, 78.3g carbohydrates, and 31.2g fat. It is a source of saturated fat (43% dv), cholesterol (25% dv), sodium (57% dv).
meal
Key Health Benefits of Kothu Roti
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.4g protein per serving to support satiety and muscle maintenance.
How to Track Kothu Roti Nutrition with Gram
Use Gram to log kothu roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kothu roti?
Kothu Roti contains 696 calories per one plate (300g).
How much protein is in kothu roti?
Kothu Roti provides 23.4g of protein per one plate (300g).
How many carbs are in kothu roti?
Kothu Roti has 78.3g of carbohydrates per one plate (300g).
Is kothu roti good for tracking nutrition?
Yes. Kothu Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kothu roti in a meal plan?
Use Kothu Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kothu roti and thousands of other foods with the Gram app.