Kotlet Mielony Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kotlet Mielony contains 265 calories, 16g protein, 9g carbs, and 18g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Kotlet Mielony Good for You?
Kotlet Mielony provides 265 calories per one piece (100g) with 16g protein, 9g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (20% dv), sodium (17% dv).
Polish pan-fried breaded minced pork cutlet with onion and breadcrumbs
Key Health Benefits of Kotlet Mielony
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Kotlet Mielony Nutrition with Gram
Use Gram to log kotlet mielony and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kotlet mielony?
Kotlet Mielony contains 265 calories per one piece (100g).
How much protein is in kotlet mielony?
Kotlet Mielony provides 16g of protein per one piece (100g).
How many carbs are in kotlet mielony?
Kotlet Mielony has 9g of carbohydrates per one piece (100g).
Is kotlet mielony good for tracking nutrition?
Yes. Kotlet Mielony can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kotlet mielony in a meal plan?
Use Kotlet Mielony as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kotlet mielony and thousands of other foods with the Gram app.