Kotlet Schabowy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kotlet Schabowy contains 315 calories, 22g protein, 11g carbs, and 21g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Kotlet Schabowy Good for You?
Kotlet Schabowy provides 315 calories per one piece (150g) with 22g protein, 11g carbohydrates, and 21g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (20% dv).
Polish pan-fried breaded pork loin cutlet, similar to schnitzel
Key Health Benefits of Kotlet Schabowy
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Kotlet Schabowy Nutrition with Gram
Use Gram to log kotlet schabowy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kotlet schabowy?
Kotlet Schabowy contains 315 calories per one piece (150g).
How much protein is in kotlet schabowy?
Kotlet Schabowy provides 22g of protein per one piece (150g).
How many carbs are in kotlet schabowy?
Kotlet Schabowy has 11g of carbohydrates per one piece (150g).
Is kotlet schabowy good for tracking nutrition?
Yes. Kotlet Schabowy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kotlet schabowy in a meal plan?
Use Kotlet Schabowy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kotlet schabowy and thousands of other foods with the Gram app.