Kotte Kadubu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kotte Kadubu contains 175 calories, 3.8g protein, 35g carbs, and 2.5g fat per 3 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.8g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kotte Kadubu Good for You?
Kotte Kadubu provides 175 calories per 3 pieces (120g) with 3.8g protein, 35g carbohydrates, and 2.5g fat. It is a source of iron (361% dv), zinc (500% dv), vitamin b6 (59% dv).
Traditional Karnataka steamed dumpling made from rice flour batter, wrapped in jackfruit leaves (kotte) and steamed, giving a unique aroma
Key Health Benefits of Kotte Kadubu
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kotte Kadubu Nutrition with Gram
Use Gram to log kotte kadubu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kotte kadubu?
Kotte Kadubu contains 175 calories per 3 pieces (120g).
How much protein is in kotte kadubu?
Kotte Kadubu provides 3.8g of protein per 3 pieces (120g).
How many carbs are in kotte kadubu?
Kotte Kadubu has 35g of carbohydrates per 3 pieces (120g).
Is kotte kadubu good for tracking nutrition?
Yes. Kotte Kadubu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kotte kadubu in a meal plan?
Use Kotte Kadubu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kotte kadubu and thousands of other foods with the Gram app.