Kotthamalli Podi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kotthamalli Podi contains 340 calories, 15g protein, 42g carbs, and 14g fat per 2 teaspoons (10g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — 2 teaspoons (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 15.0g | 30% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 18.0g | 64% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 150.0mg | 12% |
| Iron | 520.0mg | 2889% |
| Magnesium | 3.0mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 12.0mg | 1% |
Is Kotthamalli Podi Good for You?
Kotthamalli Podi provides 340 calories per 2 teaspoons (10g) with 15g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (20% dv), calcium (12% dv).
South Indian dry spice powder made primarily from roasted coriander seeds, urad dal, chana dal, dried red chilies, and salt, used as a condiment with rice and ghee or idli/dosa
Key Health Benefits of Kotthamalli Podi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Kotthamalli Podi Nutrition with Gram
Use Gram to log kotthamalli podi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kotthamalli podi?
Kotthamalli Podi contains 340 calories per 2 teaspoons (10g).
How much protein is in kotthamalli podi?
Kotthamalli Podi provides 15g of protein per 2 teaspoons (10g).
How many carbs are in kotthamalli podi?
Kotthamalli Podi has 42g of carbohydrates per 2 teaspoons (10g).
Is kotthamalli podi good for tracking nutrition?
Yes. Kotthamalli Podi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kotthamalli podi in a meal plan?
Use Kotthamalli Podi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kotthamalli podi and thousands of other foods with the Gram app.