Kouign Amann Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kouign Amann contains 423 calories, 4.86g protein, 41.2g carbs, and 26.7g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 4.9g | 10% |
| Carbohydrates | 41.2g | 15% |
| Total Fat | 26.7g | 34% |
| Fiber | 1.4g | 5% |
| Sugar | 22.4g | -- |
| Saturated Fat | 16.4g | 82% |
| Cholesterol | 85.5mg | 28% |
| Sodium | 279.0mg | 12% |
| Potassium | 76.5mg | 2% |
| Calcium | 22.5mg | 2% |
| Iron | 0.99mg | 6% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 162.0mcg | 18% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 58.5mg | 5% |
Is Kouign Amann Good for You?
Kouign Amann provides 423 calories per one piece (90g) with 4.86g protein, 41.2g carbohydrates, and 26.7g fat. It is a source of saturated fat (82% dv), cholesterol (28% dv), sodium (12% dv).
snack
Key Health Benefits of Kouign Amann
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kouign Amann Nutrition with Gram
Use Gram to log kouign amann and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kouign amann?
Kouign Amann contains 423 calories per one piece (90g).
How much protein is in kouign amann?
Kouign Amann provides 4.86g of protein per one piece (90g).
How many carbs are in kouign amann?
Kouign Amann has 41.2g of carbohydrates per one piece (90g).
Is kouign amann good for tracking nutrition?
Yes. Kouign Amann can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kouign amann in a meal plan?
Use Kouign Amann as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kouign amann and thousands of other foods with the Gram app.