Koukia Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Koukia Salad contains 135 calories, 6g protein, 15g carbs, and 6g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Koukia Salad Good for You?
Koukia Salad provides 135 calories per one bowl (200g) with 6g protein, 15g carbohydrates, and 6g fat. It is a source of sodium (11% dv), iron (1389% dv), zinc (818% dv).
Greek salad of boiled broad beans dressed with olive oil, lemon, and fresh herbs
Key Health Benefits of Koukia Salad
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Koukia Salad Nutrition with Gram
Use Gram to log koukia salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in koukia salad?
Koukia Salad contains 135 calories per one bowl (200g).
How much protein is in koukia salad?
Koukia Salad provides 6g of protein per one bowl (200g).
How many carbs are in koukia salad?
Koukia Salad has 15g of carbohydrates per one bowl (200g).
Is koukia salad good for tracking nutrition?
Yes. Koukia Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use koukia salad in a meal plan?
Use Koukia Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track koukia salad and thousands of other foods with the Gram app.