Koulourakia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Koulourakia contains 480 calories, 7g protein, 60g carbs, and 24g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Koulourakia Good for You?
Koulourakia provides 480 calories per 2 pieces (50g) with 7g protein, 60g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (22% dv), sodium (12% dv).
Traditional Greek twisted butter cookie made with flour, sugar, butter, eggs and often orange zest or sesame seeds
Key Health Benefits of Koulourakia
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Koulourakia Nutrition with Gram
Use Gram to log koulourakia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in koulourakia?
Koulourakia contains 480 calories per 2 pieces (50g).
How much protein is in koulourakia?
Koulourakia provides 7g of protein per 2 pieces (50g).
How many carbs are in koulourakia?
Koulourakia has 60g of carbohydrates per 2 pieces (50g).
Is koulourakia good for tracking nutrition?
Yes. Koulourakia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use koulourakia in a meal plan?
Use Koulourakia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track koulourakia and thousands of other foods with the Gram app.