Koura Freshwater Nutrition Facts: Calories, Macros & Health Benefits
Summary: Koura Freshwater contains 82 calories, 17.5g protein, 0g carbs, and 0.8g fat per one serving (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 17.5g | 35% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 75.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.6mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Koura Freshwater Good for You?
Koura Freshwater provides 82 calories per one serving (120g) with 17.5g protein, 0g carbohydrates, and 0.8g fat. It is a source of cholesterol (25% dv), iron (1611% dv), zinc (2091% dv).
Traditional Māori freshwater crayfish, boiled or steamed
Key Health Benefits of Koura Freshwater
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Koura Freshwater Nutrition with Gram
Use Gram to log koura freshwater and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in koura freshwater?
Koura Freshwater contains 82 calories per one serving (120g).
How much protein is in koura freshwater?
Koura Freshwater provides 17.5g of protein per one serving (120g).
How many carbs are in koura freshwater?
Koura Freshwater has 0g of carbohydrates per one serving (120g).
Is koura freshwater good for tracking nutrition?
Yes. Koura Freshwater can be logged by calories, macros, and micronutrients in the Gram app.
How should I use koura freshwater in a meal plan?
Use Koura Freshwater as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track koura freshwater and thousands of other foods with the Gram app.