Kourabiedes Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kourabiedes Almond contains 560 calories, 8g protein, 50g carbs, and 36g fat per one piece (35g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 36.0g | 46% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 200.0mg | 9% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Kourabiedes Almond Good for You?
Kourabiedes Almond provides 560 calories per one piece (35g) with 8g protein, 50g carbohydrates, and 36g fat. It is a source of saturated fat (80% dv), cholesterol (23% dv), iron (1111% dv).
Rich Greek almond shortbread cookies heavily coated in powdered sugar, traditionally served at Christmas and celebrations
Key Health Benefits of Kourabiedes Almond
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kourabiedes Almond Nutrition with Gram
Use Gram to log kourabiedes almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kourabiedes almond?
Kourabiedes Almond contains 560 calories per one piece (35g).
How much protein is in kourabiedes almond?
Kourabiedes Almond provides 8g of protein per one piece (35g).
How many carbs are in kourabiedes almond?
Kourabiedes Almond has 50g of carbohydrates per one piece (35g).
Is kourabiedes almond good for tracking nutrition?
Yes. Kourabiedes Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kourabiedes almond in a meal plan?
Use Kourabiedes Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kourabiedes almond and thousands of other foods with the Gram app.