Kourabiedes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kourabiedes contains 490 calories, 6g protein, 48g carbs, and 30g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 85.0mg | 4% |
| Calcium | 35.0mg | 3% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Kourabiedes Good for You?
Kourabiedes provides 490 calories per 2 pieces (30g) with 6g protein, 48g carbohydrates, and 30g fat. It is a source of saturated fat (80% dv), cholesterol (18% dv), iron (528% dv).
Traditional Greek Christmas butter cookies made with almonds, dusted generously with powdered sugar. Rich, crumbly, and melt-in-your-mouth texture.
Key Health Benefits of Kourabiedes
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kourabiedes Nutrition with Gram
Use Gram to log kourabiedes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kourabiedes?
Kourabiedes contains 490 calories per 2 pieces (30g).
How much protein is in kourabiedes?
Kourabiedes provides 6g of protein per 2 pieces (30g).
How many carbs are in kourabiedes?
Kourabiedes has 48g of carbohydrates per 2 pieces (30g).
Is kourabiedes good for tracking nutrition?
Yes. Kourabiedes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kourabiedes in a meal plan?
Use Kourabiedes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kourabiedes and thousands of other foods with the Gram app.