Kousa Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kousa Stew contains 145 calories, 7g protein, 13.5g carbs, and 6.75g fat per one bowl (250g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 6.8g | 9% |
| Fiber | 4.2g | 15% |
| Sugar | 6.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 712.5mg | 31% |
| Potassium | 550.0mg | 12% |
| Calcium | 62.5mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 30.0mg | 33% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 112.5mg | 9% |
Is Kousa Stew Good for You?
Kousa Stew provides 145 calories per one bowl (250g) with 7g protein, 13.5g carbohydrates, and 6.75g fat. It is a source of sodium (31% dv), potassium (12% dv), iron (11% dv).
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Key Health Benefits of Kousa Stew
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kousa Stew Nutrition with Gram
Use Gram to log kousa stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kousa stew?
Kousa Stew contains 145 calories per one bowl (250g).
How much protein is in kousa stew?
Kousa Stew provides 7g of protein per one bowl (250g).
How many carbs are in kousa stew?
Kousa Stew has 13.5g of carbohydrates per one bowl (250g).
Is kousa stew good for tracking nutrition?
Yes. Kousa Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kousa stew in a meal plan?
Use Kousa Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kousa stew and thousands of other foods with the Gram app.