Kovbasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kovbasa contains 320 calories, 16g protein, 2g carbs, and 28g fat per one serving (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1050.0mg | 46% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Kovbasa Good for You?
Kovbasa provides 320 calories per one serving (85g) with 16g protein, 2g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (46% dv).
Smoked Eastern European sausage traditionally made from pork or beef
Key Health Benefits of Kovbasa
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Kovbasa Nutrition with Gram
Use Gram to log kovbasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kovbasa?
Kovbasa contains 320 calories per one serving (85g).
How much protein is in kovbasa?
Kovbasa provides 16g of protein per one serving (85g).
How many carbs are in kovbasa?
Kovbasa has 2g of carbohydrates per one serving (85g).
Is kovbasa good for tracking nutrition?
Yes. Kovbasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kovbasa in a meal plan?
Use Kovbasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kovbasa and thousands of other foods with the Gram app.