Kowiniwini Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kowiniwini Potatoes contains 87 calories, 1.9g protein, 20.1g carbs, and 0.1g fat per one potato (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one potato (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Kowiniwini Potatoes Good for You?
Kowiniwini Potatoes provides 87 calories per one potato (150g) with 1.9g protein, 20.1g carbohydrates, and 0.1g fat. It is a source of iron (2500% dv), zinc (500% dv), vitamin b6 (65% dv).
Traditional Māori heritage potato variety, typically boiled or steamed with skin
Key Health Benefits of Kowiniwini Potatoes
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kowiniwini Potatoes Nutrition with Gram
Use Gram to log kowiniwini potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kowiniwini potatoes?
Kowiniwini Potatoes contains 87 calories per one potato (150g).
How much protein is in kowiniwini potatoes?
Kowiniwini Potatoes provides 1.9g of protein per one potato (150g).
How many carbs are in kowiniwini potatoes?
Kowiniwini Potatoes has 20.1g of carbohydrates per one potato (150g).
Is kowiniwini potatoes good for tracking nutrition?
Yes. Kowiniwini Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kowiniwini potatoes in a meal plan?
Use Kowiniwini Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kowiniwini potatoes and thousands of other foods with the Gram app.