Koya Tofu Simmered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Koya Tofu Simmered contains 99 calories, 7.14g protein, 5.46g carbs, and 5.67g fat per one piece (70g). It is a source of sodium, calcium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 7.1g | 14% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.7g | 7% |
| Fiber | 0.84g | 3% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.77g | 4% |
| Sodium | 252.0mg | 11% |
| Potassium | 84.0mg | 2% |
| Calcium | 196.0mg | 15% |
| Iron | 2.7mg | 15% |
| Magnesium | 45.5mg | 11% |
| Zinc | 1.3mg | 11% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 24.5mcg | 6% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 154.0mg | 12% |
Is Koya Tofu Simmered Good for You?
Koya Tofu Simmered provides 99 calories per one piece (70g) with 7.14g protein, 5.46g carbohydrates, and 5.67g fat. It is a source of sodium (11% dv), calcium (15% dv), iron (15% dv).
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Key Health Benefits of Koya Tofu Simmered
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.14g protein per serving to support satiety and muscle maintenance.
How to Track Koya Tofu Simmered Nutrition with Gram
Use Gram to log koya tofu simmered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in koya tofu simmered?
Koya Tofu Simmered contains 99 calories per one piece (70g).
How much protein is in koya tofu simmered?
Koya Tofu Simmered provides 7.14g of protein per one piece (70g).
How many carbs are in koya tofu simmered?
Koya Tofu Simmered has 5.46g of carbohydrates per one piece (70g).
Is koya tofu simmered good for tracking nutrition?
Yes. Koya Tofu Simmered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use koya tofu simmered in a meal plan?
Use Koya Tofu Simmered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track koya tofu simmered and thousands of other foods with the Gram app.