Koyadofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of koyadofu contains 655 calories, 73.4g protein, 11.6g carbs, and 42.4g fat. Koyadofu is a good source of saturated fat, calcium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 73.4g | 147% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 42.4g | 54% |
| Fiber | 1.7g | 6% |
| Saturated Fat | 6.2g | 31% |
| Sodium | 8.4mg | 0% |
| Potassium | 28.0mg | 1% |
| Calcium | 2982.0mg | 229% |
| Iron | 13.6mg | 76% |
| Magnesium | 253.4mg | 60% |
| Zinc | 6.9mg | 62% |
| Vitamin C | 0.98mg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Folate | 128.8mcg | 32% |
| Phosphorus | 676.2mg | 54% |
Is Koyadofu Good for You?
Koyadofu provides 655 calories per piece (140g) with 73.4g of protein, 11.6g of carbohydrates, and 42.4g of fat. It is a source of saturated fat (31% dv), calcium (229% dv), iron (76% dv).
Key Health Benefits of Koyadofu
- Good source of saturated fat (31% dv)
- Good source of calcium (229% dv)
- Good source of iron (76% dv)
- Good source of magnesium (60% dv)
- Good source of zinc (62% dv)
- Provides 73.4g of protein per serving
Frequently Asked Questions
How many calories is in koyadofu?
One piece (140g) of koyadofu contains 655 calories.
How much protein is in koyadofu?
One piece (140g) of koyadofu provides 73.4g of protein.
Is koyadofu vegetarian?
Yes, koyadofu is suitable for vegetarian diets.
Is koyadofu vegan?
Yes, koyadofu is completely plant-based and vegan-friendly.
Is koyadofu gluten-free?
Yes, koyadofu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track koyadofu and thousands of other foods with the Gram app.