Koyadofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (25g) of koyadofu contains 119 calories, 13.1g protein, 2.5g carbs, and 7.6g fat. Koyadofu is a good source of iron, zinc, phosphorus.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 13.1g | 26% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 7.6g | 10% |
| Fiber | 1.8g | 6% |
| Saturated Fat | 1.1g | 6% |
| Sodium | 1.5mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 91.0mg | 7% |
| Iron | 2.4mg | 14% |
| Magnesium | 14.8mg | 4% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 6.5mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 23.0mcg | 6% |
| Phosphorus | 120.8mg | 10% |
Is Koyadofu Good for You?
Koyadofu provides 119 calories per piece (25g) with 13.1g of protein, 2.5g of carbohydrates, and 7.6g of fat. It is a source of iron (14% dv), zinc (11% dv), phosphorus (10% dv).
Key Health Benefits of Koyadofu
- Good source of iron (14% dv)
- Good source of zinc (11% dv)
- Good source of phosphorus (10% dv)
- Provides 13.1g of protein per serving
Frequently Asked Questions
How many calories is in koyadofu?
One piece (25g) of koyadofu contains 119 calories.
How much protein is in koyadofu?
One piece (25g) of koyadofu provides 13.1g of protein.
Is koyadofu vegetarian?
Yes, koyadofu is suitable for vegetarian diets.
Is koyadofu vegan?
Yes, koyadofu is completely plant-based and vegan-friendly.
Is koyadofu gluten-free?
Yes, koyadofu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track koyadofu and thousands of other foods with the Gram app.