Kozhi Ada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kozhi Ada contains 195 calories, 10g protein, 22g carbs, and 7.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kozhi Ada Good for You?
Kozhi Ada provides 195 calories per 2 pieces (120g) with 10g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (12% dv).
Traditional Kerala snack made with rice flour dough stuffed with spiced chicken filling, steamed in banana leaves
Key Health Benefits of Kozhi Ada
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Kozhi Ada Nutrition with Gram
Use Gram to log kozhi ada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kozhi ada?
Kozhi Ada contains 195 calories per 2 pieces (120g).
How much protein is in kozhi ada?
Kozhi Ada provides 10g of protein per 2 pieces (120g).
How many carbs are in kozhi ada?
Kozhi Ada has 22g of carbohydrates per 2 pieces (120g).
Is kozhi ada good for tracking nutrition?
Yes. Kozhi Ada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kozhi ada in a meal plan?
Use Kozhi Ada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kozhi ada and thousands of other foods with the Gram app.