Kozhi Mappas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kozhi Mappas contains 145 calories, 11g protein, 5.5g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Kozhi Mappas Good for You?
Kozhi Mappas provides 145 calories per one bowl (200g) with 11g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (15% dv).
Kerala-style chicken curry cooked in rich coconut milk with whole spices like cardamom, cloves, and cinnamon, milder than typical curries
Key Health Benefits of Kozhi Mappas
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kozhi Mappas Nutrition with Gram
Use Gram to log kozhi mappas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kozhi mappas?
Kozhi Mappas contains 145 calories per one bowl (200g).
How much protein is in kozhi mappas?
Kozhi Mappas provides 11g of protein per one bowl (200g).
How many carbs are in kozhi mappas?
Kozhi Mappas has 5.5g of carbohydrates per one bowl (200g).
Is kozhi mappas good for tracking nutrition?
Yes. Kozhi Mappas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kozhi mappas in a meal plan?
Use Kozhi Mappas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kozhi mappas and thousands of other foods with the Gram app.